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“Six months ago, I was at my lowest point in twenty years.”
"I changed one small thing. It changed everything."
"It turned me from a woman paralyzed by self-pity into one who revels, every day, at just how lucky she is."
The whole story is waiting inside.
What you do each day
Four small things, every morning.
Reflections
just the facts
Gratitude
small moments
Manifestations
call it in
Life Balance Wheel
one act each area
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This journal is something that helped me — but it isn't therapy, and it was never meant to replace it. If what you're going through feels too heavy to carry alone, please reach out to someone: a doctor, a counselor, or a person you trust. In the U.S., you can call or text 988 any time to reach the Suicide & Crisis Lifeline. There's no shame in needing support. I needed it, too.
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